Research Links Cocoa Flavanols To Eye And Brain Health

June 8, 2011

A new study from researchers at the University of Reading claims that consumption of cocoa flavanols may improve aspects of eye and brain function, according to

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Kiss Your Way Get the benefits without the weight by eating a couple ounces per day. Invest in chocolate sold in squares, or kisses, that allow easy, small servings. Overindulging in chocolate can lead to more calories, and possibly weight, overshadowing the health benefits. Also look for brands with added cacao, such as Mars CocoaVia or Hershey’s Cacao Reserve.

To Your Health: Chocolate

July 22, 2014
5 facts about chocolate to help your health